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Late Night Thoughts
Does this apron make me look muscle? 💪 💪
Locker Room
"Massive Protein Pie"
9 people are hungry
The clatter of weights, the humidity of the gym, and the focus of a champion. Recovery starts here. This isn't about indulgence; it's about IPPT Gold. A meal designed to build and repair.
Step into the steam with Locker Room Andy. He just crushed a workout, and now he’s crushing pies. But not just any pie—this is the massive Protein Pie, designed for gains. He’s the Home Favourite for the fitness obsessed who refuse to sacrifice flavor. With a towel draped low and a bicep flexed high, he proves that real men eat quiche... or protein pies. It’s aggression, it’s sweat, it’s nutrition.
"Protein packed and post-workout ready."
Muscle Meat & Egg Pie
A high-protein savory pie with a sweet potato crust. Perfect for post-workout recovery.
Prep20 mins
Cook50 mins
Serves6 slices
Cals350 kcal (High Protein)
Ingredients
- 12 large eggs
- 1 lb ground turkey
- 2 cups fresh spinach
- 1 large sweet potato (thinly sliced mandoline style)
- 1/2 cup feta cheese
Method
- 1
Line a pie dish with overlapping sweet potato slices to form a crust.
- 2
Bake crust for 10 mins to soften.
- 3
Brown turkey. Whisk eggs.
- 4
Combine turkey, eggs, spinach, and feta.
- 5
Pour into crust. Bake at 375°F for 40 mins.
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Can't walk. Send pies to the bench.
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This pie has 40g of protein. It's basically a supplement.
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Sweating out the toxins. Putting back the calories.
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Training for IPPT Gold. This pie is my secret weapon.
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Saw a guy doing curls in the squat rack. I threw a crust at him.
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Meal prepped 7 pies. Week is sorted.
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Every day is cheat day if you lift heavy enough.
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Using the yolks for custard, whites for the omelette. Efficiency.
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2 weeks ago 410
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Flexing while eating. Multitasking.